Class Descriptions

 

 

DIVISION 1                 Ages 5-6, 6-7, 8+, & 10+           

A Division 1 class is designed for children 6 years and older who are new to the sport of gymnastics.  This program will teach basic gymnastics skills on Balance Beam, Floor Exercise, Uneven Bars, Vault and Trampoline/Tumble Track. Gymnasts will become comfortable with beginner gymnastics positions and skills.

 

 

DIVISION 2                 Ages 6-7, 8+, &10+              

A Division 2 class is designed for children who have taken gymnastics for at least one year.  These children are comfortable with their basic positions and skills and have a basic understanding of each piece of equipment.  In this class, gymnasts will continue to train their basic skills and begin to add more difficult requirements to their mastered skills. Examples of necessary skills are a backward roll, handstand, and cartwheel.

 

 

DIVISION 3 (Invitation Only) Ages 6+, 8+, & 10+              

This class is designed for students who show great improvement in strength and flexibility, enabling them to master their basic skills.  These gymnasts will begin to increase their strength and flexibility in order to introduce drills for more advanced skills.  It will take 1 or more years to complete the requirements of Division 3. Examples of necessary skills are a bridge kickover, mastered handstand, and pull-over on Bars.

DIVISION 4 PREP (Invitation Only) Ages 6+                                   

This class is designed for students who have mastered their basic skills through strength, flexibility, form, and technique.  These gymnasts will learn intermediate skills on all Olympic events. In this class gymnasts will prep for moving up to Division 4. Examples of necessary skills are back bend, back hip circle on bars, and a handstand on low beam.

 

DIVISION 4 (Invitation Only)         Ages 6+                                        

Gymnasts will work on intermediate through advanced skills. Must be evaluated or recommended by an instructor to enroll in this class. It will take most gymnasts 1 or more years to complete the requirements. Some examples of necessary skills are a front limber, back hip circle on bars, and handstand on high beam.

 

DIVISION 5 (Invitation Only)         Ages 6+                                          

Must have completed at least 1 year of Division 4. Must be recommended by an instructor to enroll in this class. Examples of necessary skills are back handspring.

 

 

GYM NINJA                           Ages 6+                                  

Gym Ninja is a class designed to build, strength, coordination and agility through gymnastics tumbling as well as obstacles courses. This class will concentrate on basic Floor tumbling, with Tumble Track and Trampoline added to enhance tumbling skills. These skills will then be incorporated into “Ninja” obstacle courses which will change each week.

Advanced Gym Ninja (Invitation only). This class will take Gym Ninja to the next level, with advance tumbling, trampoline and obstacle courses.

 

 

TUMBLING                 Ages: 6-10 & 11+                      

The 1 hour tumbling program is designed for the more serious gymnasts or cheerleaders interested in improving their tumbling skills on the Floor and Trampoline.  Students will work on basic floor skills to continue strengthening their bodies, as well as the essential tumbling skills for cheerleaders such as back handsprings and round-offs.

Advanced Tumbling- Must have an unassisted standing back handspring on floor to enroll.

Dynamix Gymnastics

Girls & Boys Gymnastics

(Age 5+)

 

 

Dynamix Gymnastics

181 Wheeler Court, Suite C

Langhorne, PA 19047

 

215-757-0111  

Email: info@dynamixgymnastics.com

 

 

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